How To Cope When You Have Many Allergies To Deal With

Having just one allergy is tough to deal with, but some people suffer from many allergies. It’s hard enough to deal with one allergy, but just imagine having to deal with 2, 3, or even more. Many people do suffer from multiple allergies, and it makes it sometimes nearly impossible to function at times. They constantly have to worry about flare ups, environmental situation, what they can eat, if there are pets where they are going, etc. Coping with many allergies takes a lot of planning, and tremendous patience. There is no cure for allergies but there is some ways to cope with the symptoms, and make life a bit more easy

Some people have many allergies that deal with the environment, others have many food allergies. Some have both. There is nothing simple about coping with assorted allergies. It’s more or less, a whole life plan. What to eat, where not to go, what to avoid, and so on. People who are diagnosed with multiple allergies, and the allergens have been identified, need a game plan on how to cop with their situations, and how to make the best out of a bad situation.

cure for allergies

Now that you know what you are allergic too, try to avoid it as much as possible. Unless you have a severe allergy, most cases you will be able to be free of symptoms by just avoiding the cause, as much as possible. With food allergies, just don’t eat what you can’t. Try some new alternatives to the foods you can’t eat, new recipes, and foods. You just might find something that you like, and tastes great. Use the internet to find recipes and foods that you can eat… The internet is a great tool for anyone who suffers from multiple food allergies. When you go out to eat make sure you explain your allergies to the restaurant. Many have items on the menu that contain foods that have very little allergens

See also  Asthma History

Since most all environmental allergies involve tiny particulars that float through the air, keeping the air quality clean in your house is essential. Invest in air purifiers that are proven to collect allergens. If you have a mold allergy make sure your bathroom is dry, and clean and shower curtains are changed regularly A dehumidifier is a bonus during the humid months, and keeping the air at 70 degrees or less will be beneficial. Keep windows and doors closed and use an air conditioner. to cool the house. Try to plan around the weather when venturing outdoors. Maybe take up an indoor hobby during the allergy season, The best time of day to go outside during allergy season is evenings, or early mornings. Avoid the hottest time of day, or windy days where allergens blow around the air. Rain and cooler days are the least likely time to have a seasonal allergy attack. It may not be the enjoyable time to go out, but a great day to get your errands done and avoid an allergy attack.

allergy attack

See your doctor or allergist on a regular basis. They may feel that allergy shots are right for you to cope with your symptoms. Medications and vitamins will help with your allergic conditions, Many allergies are controlled by the same medications, so having the right treatment on hand will aid in your coping with your situation. Its not an easy task if you have multiple allergies but following a few rules will at least make it more bearable to cope with your symptoms, and to be able to do the things necessary in every day life.

See also  Symptoms of Asthma

Related Articles