Individuals inflicted with asthma already realize how difficult it can be to perform even the slightest of strenuous exercises. Children are very in tune with this dilemma, as they just want to be outdoors running and playing with their friends. Unfortunately, asthma in children does take it toll and has a way of curtailing the most innocent activities of play. Regardless of whether the child is roller skating, bicycle riding, playing a good game of basketball, or jumping on a trampoline in the backyard there are dangers lurking that will stop them right in their tracks.
Variable symptoms of sports asthma are unique to each individual because there are so many varying degrees. The difficulty in diagnosing allergy asthma is because many of the general symptoms are a duplicate of other symptoms with other diseases and disorders. Identifying the true cause is often tedious and extremely time consuming. The same process is in repeat when the medical physician is trying to ascertain which allergy is causing conflict. The same symptoms occur with other respiratory infections and in certain heart conditions.
Individuals having difficulty breathing will reach out for many remedies to try to cause the bronchial tubes to subside from the swelling. This is a focus of attention in a number of ways, some of which is through a change in diet for those individuals who experience an asthma episode through an allergic reaction. There are a few asthma inhalers that children and adults can use in an emergency, but the best possible source is to make an appointment with the family medical physician for a proper diagnosis.
Adults are not much different and also need to pay attention to the signals their bodies are sending to them. Although vigorous exercise is a void at all cost, there are exercises such as swimming that is good for the lungs and the body. Individuals who engage in swimming are also training their lungs to perform a certain way. Inhaling before jumping into the water and exhaling as the individual is swimming along. Turning the head to catch a quick breath and keeping the heart rate at a steady, constant beat. Keeping the asthma inhaler close by at all times is important to remember as well.
Adults and children alike need to take care when trying to exercise in warm climates and when pollen levels are high because this will cause irritation to the lungs and can trigger an asthma attack. Extreme temperatures on both ends of the spectrum do play havoc with the lungs of all individuals, but especially individuals with bronchial asthma. When outside environmental issues is the trigger it only adds to the awareness. Allergens such as pollen, dust mites, molds, cat and dog dander, medications, and chemicals within certain foods like processed foods.
Exhaust fumes from any running vehicle, whether the family automobile, or the airplane about to take the family on a trip, or from truck a running on diesel, exhaust fumes are extremely hazardous to all individuals and especially individuals with asthma. An interesting side of this is the many professional athletes who are well and healthy and yet they have asthma too. They have learned to persevere and have made many accomplishments throughout their life and are a wonderful example for all children today to admire. What this shows is the greatness achievable, and how individuals can work around their disability.
Sports exercise can help the individual through a number of ways. Strengthening the muscles for breathing, boosting the immune system, and keeping a healthy body weight are only a few of the ways. A few tips to keep handy are:
- Keep the asthma inhaler handy at all times.
- Take all necessary medication regularly.
- Learn the asthma signs and triggers.
- Stop exercising when noticing triggers.