Natural Asthma

severe allergyNatural asthma is in fact asthma in the tradition sense where the airways become very narrow and the passageway clogs and makes it very difficult for air to get through the narrowing tubes to the lungs. This is one of the more noticeable causes of asthma that triggers by any number of things. It really is an allergy irritant like wheat, dust mites, cat dander, and dog fur that is bordering on a fine line of being a severe allergy.

Sensitivities to chemicals in the environment and certain foods will trigger the same reaction so this is difficult to pinpoint if it is a reaction to actual lung function from asthma or if it is sensitivity to the environment or a particular food. Foods today, such as the fast foods are not as wholesome as many may think and that it could be from a chemical reaction caused through the processing of the food. Processed food items found in the grocery store may also cause a reaction such as gagging, choking, wheezing and an overall reaction causing the bronchi within the lungs to swell and choke off the channels for air flow.

asthma inhalersIndividuals having difficulty breathing will reach out for many remedies to try to cause the bronchial tubes to subside from the swelling. This is a focus of attention in a number of ways, some of which is through a change in diet for those individuals who experience an asthma episode through an allergic reaction. There are a few asthma inhalers that children and adults can use in an emergency, but the best possible source is to make an appointment with the family medical physician for a proper diagnosis.

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However, there are a few natural asthma remedies that an individual can utilize to help strengthen the lung capacity as well as rebuilding the body. Living healthier is a plus for everyone, but for the individual inflicted with the malady of asthma there are ways to decrease the asthma attack in order for the individual to live a much happier and healthier lifestyle. There are some items that the individual can eliminate and there are other items that the individual can add. This is, in a way a more holistic way to follow the asthma guidelines and just tweak it a bit.

asthmaAvoid all dairy products such as butter, whole milk, eggs, cheese and replace this with alternative food more palatable to the delicate system such as skim milk and rice. Add alternatives to the diet like rice, skim, or soymilk. Also add rice cakes, corncakes, oats, and products made of wheat because these help keep the mucus level down. Bananas are one of those tricky foods because although they are not good for the individual suffering with the symptoms of asthma, they are a good source of potassium which the body requires daily

Processed foods need to be set aside because of the chemical content which works against a delicate body and the goal is to eat healthier and search for more asthma remedies which will aid the individual to build up their internal system. The goal is to be as asthma free as possible and many times the change of diet and adding asthma exercise on the agenda is an encouraging way to begin the process to be asthma free. The individual is well serving the body by adding vitamins and beginning an exercise regiment too in order to build up the body from the inside out. A healthier lifestyle just may make a big difference in the future.

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