Asthma Exercise

Individuals inflicted with asthma already realize how difficult it can be to perform even the slightest of strenuous exercises. Children are very in tune with this dilemma, as they just want to be outdoors running and playing with their friends. Unfortunately, asthma in children does take it toll and has a way of curtailing the most innocent activities of play. Regardless of whether the child is roller skating, bicycle riding, playing a good game of basketball, or jumping on a trampoline in the backyard there are dangers lurking that will stop them right in their tracks.

Childhood asthma really does beat down on the freethinking child and it will take very creative and innovative parents to fill the gap. Finding activities that are safe and teaching the child how to use the asthma inhalers will be a very important task for the parents. The child’s self-esteem is always at stake and there is a very delicate balance between asthma exercise and vigorous exercise.

asthma in children

Adults are not much different and also need to pay attention to the signals their bodies are sending to them. Although vigorous exercise is a void at all cost, there are exercises such as swimming that is good for the lungs and the body. Individuals who engage in swimming are also training their lungs to perform a certain way. Inhaling before jumping into the water and exhaling as the individual is swimming along. Turning the head to catch a quick breath and keeping the heart rate at a steady, constant beat. Keeping the asthma inhaler close by at all times is important to remember as well.

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Adults and children alike need to take care when trying to exercise in warm climates and when pollen levels are high because this will cause irritation to the lungs and can trigger an asthma attack. Extreme temperatures on both ends of the spectrum do play havoc with the lungs of all individuals, but especially individuals with bronchial asthma. When outside environmental issues is the trigger it only adds to the awareness. Allergens such as pollen, dust mites, molds, cat and dog dander, medications, and chemicals within certain foods like processed foods.

bronchial asthma

Processed foods are one of the first items for all individuals to be wary of as these foods contain many chemicals that will trigger an asthma attack very innocently and easily. Actually, processed foods are not good to eat on a steady diet for any individual, but in today’s society to accept with a grain of salt. Asthma is a deadly disease and individuals must learn how to understand and accept what they are inflicted.

Exhaust fumes from any running vehicle, whether the family automobile, or the airplane about to take the family on a trip, or from truck running on diesel, exhaust fumes are extremely hazardous to all individuals and especially individuals with asthma. An interesting side of this is the many professional athletes who are well and healthy and yet they have asthma too. They have learned to persevere and have made many accomplishments throughout their life and are a wonderful example for all children today to admire. What this shows is the greatness achievable, and how individuals can work around their disability.

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deadly disease

Asthma exercise can help the individual through a number of ways. Strengthening the muscles for breathing, boosting the immune system, and keeping a healthy body weight are only a few of the ways. A few tips to keep handy are:

Keep the asthma inhaler handy at all times

Take all necessary medication regularly

Learn the asthma signs and triggers

Stop exercising when noticing triggers


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